GOKYO

1^er kyo                                           2^ème kyo                                3^ème kyo

1. De-ashi-baraï                                    1. Ko-soto-gari                                1. Ko-soto-gake

2. Hiza-guruma                                      2. Ko-uchi-gari                                2. Tsuri-goshi

3. Sasae-tsuri-komi-ashi                      3. Koshi-guruma                             3. Yoko-otoshi

4. Uki-goshi                                            4. Tsuri-komi-goshi                        4. Ashi-guruma

5. O-soto-gari                                         5. Okuri-ashi-baraï                         5. Hane-goshi

6. O-goshi                                               6. Taï-otoshi                                    6. Haraï-tsuri-komi-ashi

7. O-uchi-gari                                          7. Haraï-goshi                                7. Tomoe-nage

8. Seoi-nage                                           8. Uchi-mata                                  8. Kata-guruma

4^ème kyo                                        5^ème kyo

1. Sumi-gaeshi                                      1. O-soto-guruma                             

2. Tani-otoshi                                         2. Uki-waza              

3. Hane-maki-komi                               3. Yoko-wakare                      

4. Sukui-nage                                        4. Yoko-guruma  

5. Utsuri-goshi                                       5. Ushiro-goshi

6. O-guruma                                           6. Ura-nage                            

7. Soto-maki-komi                                7. Sumi-otoshi                             

8. Uki-otoshi                                           8. Yoko-gake                               ==> Retour